Legacy Code Wellness workshops are designed to empower participants with practical, evidence-based strategies to optimize their health, reduce stress, and enhance overall well-being.

Each session combines education, hands-on wellness practices, and movement modalities to provide tools participants can use immediately in their daily lives.

Participants will explore:

• Reflexology & Foot Wellness: Learn techniques to support nervous system balance, stress relief, improved sleep, and energy regulation.

• Mindful Movement Practices: Incorporating Pilates, fascia release, and strength-based exercises to support mobility, posture, and functional health.

• Nervous System & Burnout Recovery: Practical strategies to calm overactive stress responses and build resilience in both work and home environments.

• Nutrition & Lifestyle Education: Tips for supporting gut health, hormone balance, and daily routines that nourish the body and mind.

• Hands-On Activities: Participants engage in exercises, journaling, and reflective practices that reinforce learning and create lasting behavior change.

Our workshops are designed to be interactive, inclusive, and adaptable for individuals at any stage of their wellness journey, making them ideal for corporate teams, retreat attendees, or women-focused wellness events.

Workshop Titles we Offer at your events:

• Soothe, Stretch, & Strengthen: Practical Movement for Stress Relief

• Feet First: Reflexology Techniques to Support Energy, Sleep & Relaxation

• Reset & Recharge: Nervous System Tools for Burnout Recovery

• Mindful Nutrition & Lifestyle Hacks for Everyday Wellness

• From Tension to Tranquility: Hands-On Self-Care Practices for Women