Why should you consider reflexology?
Many women forget how to relax and shut their minds off. I experienced this myself, and reflexology was a life-changer for me, giving me a place and space to become more aware of how I was in a rush and in constant go-go-go mode.
Many women find it challenging to prioritize their own wellness and overall self-care. As constant caregivers, providers, and leaders, we pour so much into others that we either forget or feel guilty about taking time for ourselves. This feels uncomfortable at first, and sometimes we do not know how. Reflexology is a soothing practice to support your journey of learning to see yourself as a priority again. You are valuable. It is important to take care of yourself.
Benefits of Reflexology
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What is Reflexology?
Reflexology is an art and science that is based on the principle that there are reflex points and areas in the ears, hands, and feet that correspond to every gland, organ, and part of the body. By skillful stimulation of these areas with thumb and finger techniques, the body systems are facilitated to greater balance that can lead to healing.
In-person sessions take place at: 113 N Parkway Drive, Pekin, IL
Helps reduce stress and promotes deep relaxation
Supports nervous system balance
Improves circulation and blood flow
Encourages better sleep quality
Eases tension in muscles, joints, and connective tissue
Supports healthy digestion and elimination
Enhances lymphatic drainage and detoxification
Helps manage pain, including headaches, back, hip, and foot pain
Boosts energy levels and overall vitality
Supports emotional well-being and mental clarity
Encourages self-care and body awareness
Complements other wellness therapies for holistic health
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