Looking for specific information and wellness products? As a supplement and wellness nerd-junkie (I’d rather shop at an organic grocery store or wellness shop than an outlet mall, call me crazy!)
I am very particular about who I align with for my wellness needs and who I recommend to others. I’m always editing the list! Have a question? Just reach out!
Below, you will find links to the books I have written and to the products I use to live as healthily as I can for as long as I can. No matter how long I live, I want to feel great for as long as I can. Overall, from my head to my feet. From gut health to physical functional strength. Along with that, I also count mental, emotional, and spiritual health as just as important. I have learned that my physical health cannot be optimal if other things in my life aren’t balanced. From how I spend my time, what I consume, and how I spend my money, it all matters to my life and my legacy. Yours, too! We can serve at our highest when we feel at our highest. #higherground
Books: Click on the titles to learn more about the books.
My Legacy Journal-Paper Back
Passing On Your Legacy of Love: Leaving the Story of Who You Are to Those You Love
Wellness Products/Services/Companies: I trust these for myself and family, and use products from several companies. I also teach others how to choose high-quality supplements for themselves, too! Never purchase supplements from Amazon as they are often fake or have been sitting in a warehouse too long. It is best to go straight to the source, read the science, look into the people who own and also formulate for the company. For some that I have vetted and use myself, I have added affiliate links below. I am not a doctor, and I do not diagnose, prescribe, or treat health conditions. This information and links are for educational purposes only. I HIGHLY suggest you become your own best advocate and do the research that is needed to make informed decisions for your own health and well-being
Wellness Living Devices: Home Sauna, Redlight Therapy, and more
GLOW Natural Wellness; Plant-Based, Bio-Identical, Clean Hormone Support and Women’s Vitamins Centered on Perimenopause and Menopause.
NEU Pilates: (Individual classes and Teacher Training) Pysio-Focused Pilates! Do you want to learn more about Pilates for yourself and/or others? NEU Pilates offers online classes and a teacher training program taught by a seasoned Pilates instructor AND a Physical Therapist. I highly suggest NEU Pilates for individual pain-free movement instruction and information.
*** If you’d rather have in-person sessions that incorporate Pilates along with other functional fitness practices and movements, please contact me, as I offer just that! I believe in building muscle for longevity and good metabolic health, but I also recognize the importance of good form and movement habits, as well as healthy fascia. Pilates and breathwork can help rewire your brain for correct movement, strengthen muscles that don’t usually get exercise or areas that were injured, and then we can focus on practices that add muscle and build bone.
Disclaimer:
Information contained on marciwhitford.com, in courses, or published by Leadership&Legacy, LLC is provided for informational purposes only and not intended for use as diagnostic information or medical advice. It does not replace a one-on-one relationship with a qualified healthcare professional.
Do not use the information provided to diagnose or treat a health problem or disease, or prescribe medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement or using any treatment for a health problem. Information provided or referenced and any products or services referenced on this website or in any of our books do not create a coaching or client-coach relationship between you and Marci Whitford.
If you have or suspect that you have a medical problem, contact your healthcare provider immediately. All information, stories, and sources referenced are for educational purposes and meant to provoke investigation and research on your part so that you can become informed and make your own decisions based on a bio-individual approach. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in our books, on marciwhitford.com, or social media posts/videos.
At the time of this publication, information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Although every precaution has been taken in the preparation of this work, neither the author nor the publisher shall have any liability to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained on this site or in the books. It is recommended that you seek your physician’s advice before embarking on any medical program or treatment. Marci Whitford and Leadership and Legacy, LLC, as well as Legacy Code Wellness, assume no responsibility to persons or property as a result of the use or misuse of the information contained within. All efforts have been made to ensure the accuracy of the information as of the date of publication. The publisher and the author disclaim liability for any medical outcomes resulting from applying the methods suggested in this book. Always consult a healthcare professional before making any changes to your health regimen, as this book/site is not intended to diagnose, treat, or replace medical attention from a qualified healthcare professional.