Programs, Shopping, and Resource Links

Workshops

Contact Marci to set up a wellness workshop for your group or organization.

Looking for a unique offering for your organization?

Specializing in Lifestyle Wellness, from physical health to emotional health and stress management strategies... Marci is available for speaking, group coaching, and even guiding your group through an effective movement practice using Pilates and pain free movements to promote simple health, wellness, and movement practices that are sure to energize and promote a culture of wellness among your organization.

Assisting you with how to integrate wellness practices into your daily personal and work routine as well as into the corporate environment is something Marci is excited to do!

Reach out to see what Marci can offer for your event or organization! She is more than happy to meet the needs of your specific situation and offer suggestions based on your group's needs, too.

Example Workshop Topics:

* Integrating healthy habits throughout the work day that promotes stress management, and improves physical, mental, and emotional health.

* Short, simple Pilates session and example movements to use throughout the day for better physical, mental, and emotional health.

* Thriving through the workday even through peri/menopause. How can the workplace offer a supportive 'pause environment? Marci offers simple, easy, and discreet ideas. Being a supportive work environment will allow women to feel comfortable going through this stage of life with less stress and even promote better attendance.

* Having th G.U.T.S. to thrive rather than just survive. Leveling up your mindset to a "higher ground" status that drastically improves your work life and personal life.

Courses

* Courses are currently being updated. Check back in June of 2024!

Membership

* A brand new membership and group for fellow peri/menopausal midlifers will start up May 2024. Info coming soon!

* Healthy Habits.

* Lifestyle education, resources, and group coaching.

* Fitness ideas and resources.

* Resource guide to help you become your own best advocate!

* COMMUNITY!

* Food and supplement support.

*** We WILL thrive, not just survive, through what midlife sends our way! Our peri/menopause is NOT our mama's and grandmas' 'pause. We got this together, Sister!

Corporate Memberships

Access to all Lifestyle Wellness resources.

* When we feel good we do good. Lifestyle Wellness resources will enhance all areas that impact our health and wellness. More detailed information is coming soon!

* Support female employees by allowing them access to all of the peri/menopausal resources they will need to thrive through this phase of their lives.

* With this membership, you will also support male employees by providing them a chance to understand and empathize with the females in their lives through this phase.

By supporting all of your employees on this topic, they will work together more smoothly, as well as having better emotional and mental health, as they will be more proactive in their personal and professional relationships.

When personal life is on point, work life can thrive too.

Coaching Programs

Coaching is invaluable when you want to move forward. Working with a coach allows you to move from where you are to where you want to be in any area of your life. For more information about coaching please contact me.

Contact Marci